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Here you’ll find all Doctor Spin’s articles on personal development, life design, and quantified self.

My 2017 Annual Review — The Year of the Early-Onset Mid-Life Crisis

The year of the mid-life crisis. Review format inspired by James Clear.

My Fucket List — A Guilt-Free Bucket List of Things Never to Try in...

It's popular to write bucket lists of things to do before you die. But why not also write a fucket list of things never to try?

My 2016 Annual Review — The Year of Milestones and Business as Usual

Not my best year, but I got a nice award. Review format inspired by James Clear.

PR Influencer of the Year

Doctor Spin (Jerry Silfwer) is awarded Cision's 2016 PR Influencer of the Year Award — CPRIA.

My First TEDx Talk

Public relations on TEDx: Why brands should target a stupid majority to attract the active support of a smart minority.

The Epic Year

How to live a fuller life? Design your own epic year by making sure to experience at least four life-changing leaps each and every year.

My Official Phone Policy

Why I rarely answer unscheduled phone calls — here's my official phone policy.

My 2015 Annual Review

The year when I decluttered my life.
Jerry Silfwer is an awarded freelance consultant specialising in digital strategy and public relations. Based in Stockholm, Sweden.