Health Log

Keeping track of how to live a healthy life by experimenting with body and mind.

Workout Journal

I was tired of all the gym apps around. None of the ones I’ve tried seem to be working the way I want them to. Maybe that’s on me, I don’t know.

However, I came across this simple setup (image attribution unknown). A pen and a small notepad never runs out of battery. And they will survive being dropped on the gym floor.

I’m going to try this this evening.

Avatar of Jerry Silfwer
Jerry Silfwer
Jerry Silfwer, aka Doctor Spin, is an awarded senior adviser specialising in public relations and digital strategy. Currently CEO at KIX Communication Index and Spin Factory. Before that, he worked at Kaufmann, Whispr Group, Springtime PR, and Spotlight PR. Based in Stockholm, Sweden.