Home Lifehacks


Here you’ll find all Doctor Spin’s articles on personal development, life design, and quantified self.

How do you build your own mind palace? And can you use your mind palace for something other than just memorising long sequences of information?
Since smugglers will get 80% of their results from 20% of their smuggles, they should find a balance of 80% smuggling and 20% struggling.
I find the whole concept of "being efficient" to be fundamentally broken. But here's the thing: I actually don't hate answering emails.
You might hate office politics and that is understandable. Still, that perspective might be holding you back. Instead, you should make it a powerful skill.
Collaboration and communication are potent evolutionary strategies for natural selection. But somehow, lots of people seem to overlook this.
Jerry Silfwer aka Doctor Spin is an awarded senior adviser specialising in public relations and digital strategy. Based in Stockholm, Sweden.