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Life Design & Goal-Setting

Here you’ll find all Doctor Spin’s articles on lifehacks, daily routines, and self improvement.

Here are my personality test results from Understand Myself, recommended by Jordan B. Peterson, Professor of Psychology at the University of Toronto.
Happiness via a quiet mind might just be the most ambitious of quests; so elusive and difficult to attain. This is stoic philosophy encapsulated in a poem.
This was a dead-end year with lots of learnings.
The year of the mid-life crisis. Review format inspired by James Clear.
It's popular to write bucket lists of things to do before you die. But why not also write a fucket list of things never to try?
Jerry Silfwer aka Doctor Spin is an awarded senior adviser specialising in public relations and digital strategy. Based in Stockholm, Sweden.