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Life Design & Goal-Setting

    Here you’ll find all Doctor Spin’s articles on lifehacks, daily routines, and self improvement.

    My 2016 Annual Review — The Year of Milestones and Business as Usual

    Life Design & Goal-Setting Jerry Silfwer -
    Not my best year, but I got a nice award. Review format inspired by James Clear.
    The Epic Year

    The Epic Year

    Life Design & Goal-Setting Jerry Silfwer -
    How to live a fuller life? Design your own epic year by making sure to experience at least four life-changing leaps each and every year.
    My Official Phone Policy

    My Official Phone Policy

    Life Design & Goal-Setting Jerry Silfwer -
    Why I rarely answer unscheduled phone calls — here's my official phone policy.
    My 2015 Annual Review

    My 2015 Annual Review

    Life Design & Goal-Setting Jerry Silfwer -
    The year when I decluttered my life.
    My 2014 Annual Review

    My 2014 Annual Review

    Life Design & Goal-Setting Jerry Silfwer -
    The year when Jack came along and changed everything.
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    Jerry Silfwer
    Jerry Silfwer is an awarded freelance consultant specialising in digital strategy and public relations. Based in Stockholm, Sweden.
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