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Life Design & Goal-Setting

Here you’ll find all Doctor Spin’s articles on lifehacks, daily routines, and self improvement.

This was a dead-end year with lots of learnings.
The year of the mid-life crisis. Review format inspired by James Clear.
Not my best year, but I got a nice award. Review format inspired by James Clear.
How to live a fuller life? Design your own epic year by making sure to experience at least four life-changing leaps each and every year.
Why I rarely answer unscheduled phone calls — here's my official phone policy.
The year when I decluttered my life.
Jerry Silfwer aka Doctor Spin is an awarded senior adviser specialising in digital strategy and public relations. Based in Stockholm, Sweden.

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