Work-Life Balance

Epic Milestones

Wohoo! Lisah Silfwer and I are now married!

Yesterday, on December 13th of 2010, I got married to Lisah Silfwer (Pettersson). We exchanged our vowes on a beach on the island Antigua, West Indies.

Technology Trends

Lifelogging galore — Quantify yourself

GPS trackers, wifi body scales, sleep trackers, heart rate- and pulse monitors; the lifelogging list is pretty short still, but it won't be for long.

Persuasion & Propaganda

Use the value triangle to negotiate better

People will always be wanting you to deliver value. By using the value triangle to set people's expectations, you position yourself better.

Life Hacks

The Epic Year Approach

How to live a fuller life? Design your own epic year by making sure to experience at least four life-changing leaps each and every year.

Annual Reviews

My 2015 Annual Review

Time for my 2015 annual review. The year of the serious freelancer.

How to Come Up with Good PR Ideas

A Squirrel is Just a Rat with Better Public Relations

Types of PR Paper

Never Use “Unique” in PR Writing

Influencer Inflation

I Was Blogging Before, During, and Long After It Was Cool

Social Media Algorithms and How They Rule Our Lives

Doctor Spin’s SEO Method

Social Objects in PR

Social Media is Not Evil — We Are

The Useful Idiot Syndrome

The Social Media Brain

PR in the Metaverse — Play It Safe and Go With the Flow

The Xennials

Instagram Accounts to Follow

Youtube Channels to Follow

PAS for PR Writers

The Identity Test and My Apparent Lack of Conscientiousness

18 Months of Sudoku

Autumn is calling

Wohoo! Lisah Silfwer and I are now married!

Lifelogging galore — Quantify yourself

Use the value triangle to negotiate better

The Epic Year Approach

My 2015 Annual Review